Skip to main content
Text Size
Translate or listen
03000 132 132 Call icon

How can we help?

Active Lifestyle Programme

Our Active Lifestyles programmes helps people throughout the district get active more often and runs from Saturday 23 September 2024- March 2025.

Each session/class costs only £1.10 (not covered by membership).

Sessions are usually held in leisure centres and sports arenas throughout the district and aim to provide activities for groups who may find it more difficult to find opportunities to be active that suit their particular needs.

Activities centre on children and young people with disabilities, their carers and families; new mothers and older people. 

How to book
To book contact any of our leisure centres or book online through the Leisure Hub.  If its your first time accessing the hub, you can find information on how to use the Leisure Hub. 

Book now via the Leisure Hub

Cookstown Leisure Centre 

Age / Day / Time 

Post Natal Yoga
A class for Mum to build strength and reconnect after baby. Exercises are tailored to the postnatal phase and designed to help you recover, release tension, and ease yourself back to exercise. (Baby is welcome along).

16+ Monday
10.00am - 11.00am

Tai Chi  
This low impact exercise focuses on a series of slow and gentle movements that strengthen your body and improve mobility.

18 - 64 / 65+ Thursday 9.00am - 10.00am

Strength & Balance 
An exercise programme designed to help boost confidence, improve flexibility, mobility, strength and balance, and maintain bone health.

65+ Thursday 1.45pm - 2.45pm
Chair-based Aerobics
An activity that allows those with mobility or balance issues to exercise whilst seated.		 65+ Monday 11.30am - 12.30pm
All Stars
A multi-activity club focusing on facilitating primary school aged children with SEN to do things at their own pace and to enjoy movement and fun games.		 6 - 11 years Thursday
3.15pm - 4.15pm
LIIT (Low Intensity Interval Training)
Low impact exercises performed in intervals followed by a slower paced recovery period providing your body with many health benefits.		 16+ Friday
1.30pm - 2.30pm

Dungannon Leisure Centre 

Age / Day / Time 
All Stars
A multi-activity club focusing on facilitating primary school aged children with SEN to do things at their own pace and to enjoy movement and fun games.		 6 - 11 years Monday 3.15pm - 4.15pm

Tuesday Club
A mix of low intensity exercises for adults with a learning disability eg; movement to music, chair based exercise, ball skills, inclusive sport.

18+ Tuesday
12 noon - 1.00pm

Strength & Balance
An exercise programme designed to help boost confidence, improve flexibility, mobility, strength and balance, and maintain bone health.

65+ Thursday
11.30am - 12.30pm
Fit 4 U 
A mix of low intensity exercises for adults with a learning disability eg; movement to music, chair based exercise, ball skills, inclusive sport.		 18+ Tuesday
2.00pm- 3.00pm
Fit 4 U 2
A mix of low intensity exercises for adults with a physical disability eg; movement to music, chair based exercise, ball skills, inclusive sport.
 		 18+ Tuesday
3.15pm- 4.15pm
Post Natal Yoga
A class for Mum to build strength and reconnect after baby. Exercises are tailored to the postnatal phase and designed to help you recover, release tension, and ease yourself back to exercise. (Baby is welcome along).		 16+ Friday
10.00am - 11.00am
Mum & Baby Fitness
Low impact exercises and gentle strength training which are safe and effective for postpartum recovery.		 16+ Thursday
10.00am - 11.00am
Danderball
A slower pace of football which gets older people back into team sport for several positive benefits on health and wellbeing. 		 65+ Tuesday
10.00am - 11.00am

Greenvale Leisure Centre 

Age / Day / Time
All Stars
A multi-activity club focusing on facilitating primary school aged children with SEN to do things at their own pace and to enjoy movement and fun games.		 6 - 11 years 
Thursday
3.30pm - 4.30pm
Tai Chi (at Meadowbank Sports Arena)
This low impact exercise focuses on a series of slow and gentle movements that strengthen your body and improve mobility.		 18 - 64 / 65+
Monday 11.00am - 12.00pm

Beginners Yoga
Perfect for beginners or regular practitioners of yoga.  Simple movements guided by your breath in order to prepare your mind for meditation.

16+ Wednesday 11.45am - 12.45pm
Strength & Balance
An exercise programme designed to help boost confidence, improve flexibility, mobility, strength and balance, and maintain bone health.		 65+ Thursday 10.00am - 11.00am

Water Aerobics 
Offering a wide range of therapeutic and health benefits with low impact, high energy exercise.

16+ Thursday 2.30pm - 3.15pm
LIIT (Low Intensity Interval Training)
Low impact exercises performed in intervals followed by a slower paced recovery period providing your body with many health benefits.		 16+ Monday 10.00am - 11.00am
Mum & Baby Fitness
Low impact exercises and gentle strength training which are safe and effective for postpartum recovery. 		 16+ Friday 10.30am - 11.15am
Chair-based Aerobics
An activity that allows those with mobility or balance issues to exercise while seated.		 65+ Friday
11.30am - 12.30pm

Maghera Leisure Centre 

Age / Day / Time

All Stars
A multi-activity club focusing on facilitating primary school aged children with SEN to do things at their own pace and to enjoy movement and fun games.

6-11 years 
Monday 3.30pm - 4.30pm
Strength & Balance
An exercise programme designed to help boost confidence, improve flexibility, mobility, strength and balance, and maintain bone health.		 65+ Thursday 11.30am - 12.30pm

Beginners Yoga
Perfect for beginners or regular practitioners of yoga.  Simple movements guided by your breath in order to prepare your mind for meditation.

16+ 
Wednesday
9.45am - 10.45am
LIIT (Low Intensity Interval Training)
Low impact exercises performed in intervals followed by a slower paced recovery period providing your body with many health benefits.		 16+ Monday 12.00pm - 1.00pm
Danderball
A slower pace of football which gets older people back into team sport for several positive benefits on health and wellbeing.		 65+ Monday 2.00pm - 3.00pm

A to Z of Council Services